Is Juicing Good for Weight Loss?
A much better way to address the question of juicing for weight loss is to look at some of the benefits of juicing in reference to a healthy lifestyle. When you live healthy, you naturally cut back on things that contribute to weight gain, such as sugar, fat, and cholesterol. For many people, a consistently healthy diet will lead to healthy weight loss. One component of healthy eating can include juicing. Weight loss is a very personal thing, and everyone should consult their physician before starting any type of diet or weight loss program, including adding raw juice drinks to your diet for the intended purpose of losing weight. Juice It Up! and the contents of this article make no health or dietary claims in terms of losing any specific amount of weight as a result of juicing, or that juicing in and of itself will make you healthy. With that said, there are many benefits of juicing when it comes to overall healthy living such as the amount of nutritious ingredients contained in juice blends.
Raw juice blends are low in calories, and they can be a great meal replacement as long as your doctor authorizes you to include it as part of your overall diet. One thing that should not be misunderstood is what is referred to as a juice cleanse. Juice does not cleanse your system, your kidneys and liver cleanse your body. Juice is going to help your body function better, but it’s not cleansing you. Many people have a misunderstanding that juice cleanses the body, when in reality, the juice helps, but it is your body that does the work.
So with all of that said, is juicing good for you? Absolutely. There are so many nutrients, vitamins, and minerals that come from juicing, regardless of whether someone loses weight or not. Some raw juice blends contain superfood ingredients such as kale, wheatgrass, and spinach, all of which provide the body with tremendous nutrients. So much so that in some cases it would take several pounds of produce to equal the same amount of vitamins and minerals, antioxidants, and nutrition found in one raw juice drink. Your body needs balance, and juicing can be a part of that overall balance to help you live healthier along with a balanced diet and exercise.
You can enjoy a raw juice blend from Juice It Up! today and get started on your perfect balance of nutrition and health.
Find a Juice It Up! near you and take advantage of one of the great superfood raw juice drinks on the menu.