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Juice It Up! Blog

  • 3 Superfruits for a Super Mood

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    Nutrition is not about the foods you give up, but about the life you gain. Most people focus on how much they eat instead of honing in on what they should eat. This makes dieting a tiresome activity focused on avoiding certain foods and counting calories when it really should be about achieving a life filled with ...
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  • Acerola: An Unbelievably Energizing Smoothie & Bowl

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    Everyone could use more energy and immunity in their lives. That’s why so many people have an insatiable curiosity for the latest health and nutrition trends. For this reason, superfruits have risen to the top of people’s diets and priority lists. Superfruits are exceptional fruits praised by nutrition scientists for ...
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  • Whatever you do this summer, make sure you’ll feel great doing it. Healthy eating is one of the surest ways to create blissful joy during a summer filled with long days, meaningful activities, and lifelong memories. With so many people to see and things to do, preparing breakfasts, lunches, and dinner can quickly take ...
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  • High Protein Smoothie Bowls

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    We live in fast-paced society in which spending time to make well-balanced meals has become a low priority. Because of this lifestyle, protein is largely neglected in diets today. While it may not seem like a big deal, getting enough protein is an essential part of healthy living. Most people think protein is just for ...
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  • Peanut Butter Smoothie Bowl With Protein

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    It’s been said, “Peanut butter is the glue that holds life together.” Let’s face it, most people are peanut butter addicts. Smooth or chunky, we can all agree that peanut butter is a majestic food. It’s a rich and creamy essential of everyone’s kitchen. Though it’s often paired with bread, chocolate, and jelly, there ...
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